Watts Madness Challenge
This high intensity workout plan is designed for individuals that truly want to challenge themselves and are ready to start living a healthier lifestyle.
You will progress through three stages of the Optimum Performance Training model using a variety of Integrated Training workouts (mobility, core training, balance training, plyometrics and resistance training).
This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
36 live OPT workouts (high energy motivating sessions)
Personalized meal plan and nutrition recommendations
Weekly calorie and macro review
Weekly customized cardio plan
