Making fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Personalized in-person or live online training
Transform your fitness journey with an exclusive in-person or live online training program designed specifically for you out of the comfort of your home. Your personalized plan will include weekly live workouts, wearable integration and customized nutrition.
Success Stories
Former MMA Champion
My Plans
Virtual Monthly Subscription
This is my most comprehensive virtual monthly plan available where we work together to start the process and habits to achieve your fitness goals!
Free 30 minute fitness assessment
1 weekly in-person or live online training session
Weekly customized Integrated Training plan
Weekly customized cardio plan
Weekly calorie and macro review
Wearable Integration
Regular progress check-ins
Regular updates in plans based on your progress
$75
MonthlyIn-Person or Live Online Monthly Training Subscription
This is my most comprehensive monthly plan available where we work together to start the process and habits to achieve your fitness goals!
Free 30 minute fitness assessment
12 in-person or live online training sessions
Weekly customized cardio plan
Weekly calorie and macro review
Wearable Integration
Regular progress check-ins
Regular updates in plans based on your progress
$275
Monthly
Watts Madness Challenge
This high intensity workout plan is designed for individuals that truly want to challenge themselves and are ready to start living a healthier lifestyle. You will progress through three stages of the Optimum Performance Training model using a variety of Integrated Training workouts (mobility, core training, balance training, plyometrics and resistance training). This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
36 live OPT workouts (high energy motivating sessions)
Daily progress reports
Personalized meal plan and nutrition recommendations
Weekly calorie and macro review
Weekly customized cardio plan
Wearable Integration
$750
for 3 monthsJonathan Watts
NASM Certified Personal Trainer
Working in post-secondary education for the past two decades, my goal was to support people in their ambition to achieve higher education. As I entered a new season in my life, I felt an aspiration to help people in a different capacity. One of the biggest factors of me making the move to share my passion of living a healthier lifestyle, was the tremendous benefits working out brought to my overall life. No matter what is motivating you to take the important steps of living a healthier lifestyle, we will work together to create a road map to achieve your specific goals. In working with Watts Madness, you will have access to a complete personalized fitness solution plan that will be customized to your specific goals, needs and fitness levels.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Watts Madness Challenge Feedback
I've been working with Jonathan for about 3 months now, and in that short time .....he's created a plan tailored to my personal weight training goals. He keeps me motivated to push harder and is VERY vocal on both my strengths and my weaknesses , while working with me to maintain the FOCUS , and address any CONCERNS , so that i will continue to improve.!!! I workout with Jonathan about 3 times per/week and I'm already noticing improved strength and progression on my deadlifts, barbell squats, in addition to other integral compound movements. Jonathan's expertise, knowledge, and professional manner makes him the BEST professional trainer I've ever had and highly recommend him!
Yasmin
