Watts Madness Challenge

This high intensity workout plan is designed for individuals that truly want to challenge themselves and are ready to start living a healthier lifestyle. You will progress through three stages of the Optimum Performance Training model using a variety of Integrated Training workouts (mobility, core training, balance training, plyometrics and resistance training). This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.